Terrie is a Registered Psychologist with a Master of Arts in Counselling Psychology degree from Yorkville University and holds a Bachelor of Arts from the University of Victoria and a Conflict Resolution certificate from Mount Royal University. Terrie is driven to help clients develop awareness for how their historical life experiences shaped who they are, why this was necessary, and together find ways to change these adopted ways of being. She believes that within every person is their ideal self, waiting to be discovered. Terrie utilizes a client-centred approach and uses principles from dialectical behavioural therapy (DBT), emotion-focused therapy (EFT), and poly-vagal and somatic theories and is trained in eye-movement desensitization and reprocessing therapy (EMDR), and internal family systems (IFS). These modalities create a foundation for the processing of deep wounds using the Comprehensive Resource Model (CRM). Her diverse life experiences have made her a compassionate listener and instilled a universal optimism for the possibility of change. She has a special interest in working with adult survivors of trauma and/or childhood abuse or neglect. She is LGBTQ+ friendly.

Terrie is a Registered Psychologist with a Master of Arts in Counselling Psychology degree from Y... Read More

My approach to counselling is grounded in authenticity, curiosity, and genuine human connection. I believe meaningful change happens when people feel emotionally safe, deeply heard, and understood without judgment. I work collaboratively with clients to explore the underlying patterns, beliefs, emotions, and life experiences that may be contributing to distress, relationship struggles, anxiety, self-doubt, or feeling stuck. My style is warm, compassionate, and insight-oriented while still being practical and grounded. I integrate approaches such as person-centred therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), somatic approaches, attachment-based perspectives, and mindfulness-informed practices depending on the unique needs of each client. I am especially interested in the connection between emotional wounds, self-awareness, relationships, and personal growth. I value honesty, self-reflection, and the importance of doing our own inner work. Whether someone is navigating anxiety, relationship challenges, life transitions, identity questions, or emotional overwhelm, my goal is to help clients better understand themselves, build resilience, and move toward a more connected and fulfilling life.

My approach to counselling is grounded in authenticity, curiosity, and genuine human connection. ... Read More